Training IRL: How Training Habits Change with Life

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Scott & Matt discuss their training and nutrition at a specific point of time. Scott is adjusting to having sold Data Storage, and training and nutrition are in flux. Scott has lost some weight from his highest weight ever, but training is not his top priority.

Matt has been intermittent fasting in the morning, which he has found complementary to his daily schedule at this point in time.

Both Matt & Scott HATE squatting. Matt has bad hips, and Scott has to bend over until his back is darn-near parallel to the ground because of his anthropometry.

This episode really is a discussion for what happens when life prevent training & nutrition from being your focus, you’re not hitting PRs, and you might be having tough workouts regularly--how do you react to maintain the habit.

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