Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598


Manage episode 298488747 series 21635
Creato da Doug Larson and Barbell Shrugged, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.

Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting’s coaching education program.

In this Episode of Barbell Shrugged:

  1. Benefits of high velocity eccentrics
  2. Why eccentrics are so important for strength
  3. Eccentrics and building muscle
  4. Increasing speed and power through eccentrics
  5. Why eccentrics are neglected in training

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Diesel Dad Mentorship Application:

Diesel Dad Training Programs:

Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

Nutrition and Training Bundles to Save 67%:

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at

BiOptimizers Probitotics - Save 10% at

Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

1021 episodi