Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595

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In this Episode of Barbell Shrugged:

  1. Ryan Grimsland win gold
  2. Using Athlete Monitoring to build confidence
  3. How to manage intensity in your workouts
  4. Measuring intensity in weightlifting
  5. Moderating intensity for aerobic capacity

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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