[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

Barbell Shrugged

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2y ago 57:41

MP3•Pagina principale dell'episodio

In this Episode of Barbell Shrugged:

The relationship between testosterone and cortisol
The relationship between calories, macronutrients, and micronutrients
Why micronutrients matter for achieving a lean physique
Optimal hormone ratios for physique transformation
How does menstrual cycle affect performance
Understanding gut health and it’s affects on physique
Stabilizing hormones as a sign of health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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