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How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

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In this Episode of Barbell Shrugged:

  1. What are the priorities for early teenage lifters.
  2. Coaching kids through puberty and large growth phases
  3. How to coach large groups and get great results
  4. Why movement quality is the priority in youth lifters
  5. How often should you test youth athletes

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

1052 episodi