How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618


Manage episode 308391333 series 21635
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In this Episode of Barbell Shrugged:
  • What is the best training program for building muscle
  • Can you still build muscle mass in your 40s
  • Why playing the long game is the secret to success
  • How to structure a training program for building muscle in your 40s
  • Why muscle mass is the most important thing you can do for lifelong health
Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: Diesel Dad Training Programs: Training Programs to Build Muscle: Nutrition Programs to Lose Fat and Build Muscle: Nutrition and Training Bundles to Save 67%: Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at BiOptimizers Probitotics - Save 10% at Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

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