Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

Barbell Shrugged

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3y ago 52:47

MP3•Pagina principale dell'episodio

In this Episode of Barbell Shrugged:

Optimal rest intervals to buil muscle
How to get more work done faster
Best rest intervals for hypertrophy
When does strength cross over into conditioning
Based on sport and performance, how do you optimize rest

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