[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

Barbell Shrugged

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2y ago 51:50

MP3•Pagina principale dell'episodio

In this Episode of Barbell Shrugged:

The best objective measures for measuring progress
How to use subjective measures to see success
How subjective measures should be used to build training programs
What specific measurements matter most for muscle
How to know if you are overtrained and under recovered

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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