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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Manage episode 333643873 series 2394701
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
1143 episodi
Manage episode 333643873 series 2394701
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
1143 episodi
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