478: The Hot Girl Walk

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Fitness challenges, workout routines, and exercising- everyday we find ourselves being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until the pandemic hit when going to gym no longer became an option, and we had to find more creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily routine during the pandemic. As simple as it sounds, many claim the activity to be a great way to get offline and mentally decompress. If this seems like something you can find yourself doing, listen to today’s podcast to get all the details!