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Practice: Habits - Ep. 44
Manage episode 392860618 series 2915111
Contenuto fornito da University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da University of Kentucky HR Health and Wellness and University of Kentucky HR Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Free 5-day Tiny Habits program: https://tinyhabits.com/join/
Learn more about Tiny Habits: https://tinyhabits.com/
UK Human Resources Health and Wellness: https://hr.uky.edu/work-life-and-well-being
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.
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