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What you need to know about supplements
Manage episode 374224911 series 3384406
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Why is there a growing need to use supplements to help our health? Is the supplement industry helping you find optimise your health and performance?
0:00 Start
2:00 The decline of agriculture and the lack of nutrition
15:20 Australian soil and lack of nutrients
19:57 The upside and downside of milk
23:30 Grain feed vs grass feed
29:30 Restrictive dieting
32:30 The supplement industry $$$
35:30 RDA’s
40:00 High quality and low quality supplements
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#health #supplements #mitolife #healthy #selfimprovement
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