Manage episode 328246234 series 3007263
Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about the missing “nutrient” in many of our lives that can increase mortality by 50%.
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Link to the October retreat where Sina will be teaching Intuitive Cooking and how to release stuck emotions: https://fallretreat.takebackyourhealthretreats.com/?mc_cid=9bdad7ce28&mc_eid=24bcad2ece
More about Holistic Hilda:
“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?” - Hilda Labrada Gore (Holistic Hilda)
Holistic Hilda is a fitness and wellness expert. She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads! Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.” She also launched Holistic Hilda Productions, which makes movies about ancestral living. Connect with Hilda at https://holistichilda.com/
Review study reporting on the importance of social interaction:
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