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Contenuto fornito da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The perfect morning routine: set your day up for success | EP79

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Manage episode 419853077 series 2887903
Contenuto fornito da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days?

Join Jaymie and Stacey as they discuss….

🧑‍🔬 The science behind some of these trending habits

😬 What to do if you’re not a morning person!!

⏰ What actually makes a good morning routine

🌜 Why the best morning routines start the night before
🧑‍⚕️ What to do if you work shifts or have nocturnal kids
👯 What Jaymie and Stacey’s morning routines look like

Plus! Why less is sometimes more 😉

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast


  continue reading

151 episodi

Artwork
iconCondividi
 
Manage episode 419853077 series 2887903
Contenuto fornito da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days?

Join Jaymie and Stacey as they discuss….

🧑‍🔬 The science behind some of these trending habits

😬 What to do if you’re not a morning person!!

⏰ What actually makes a good morning routine

🌜 Why the best morning routines start the night before
🧑‍⚕️ What to do if you work shifts or have nocturnal kids
👯 What Jaymie and Stacey’s morning routines look like

Plus! Why less is sometimes more 😉

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast


  continue reading

151 episodi

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