Vai offline con l'app Player FM !
0315 - How to Cultivate a Relationship with Yourself
Manage episode 302865564 series 2391000
One of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically, we're talking about the relationship we cultivate with our self.
Today we'll be talking about how to use some core aspects of meaningful relationships to cultivate the relationship you have with yourself. Aspects such as communication, compassion and empathy, and appreciation. The impact of the practices we talk about at the end of this episode can be life-changing, and you won't want to miss them.
Supplemental information:
Listen to my interview with Shannon Schottler: https://www.peakmindpsychology.com/blog/0136
Learn more about our mini-course Self-Care [by design]: https://www.peakmindpsychology.com/selfcare
Dig into Dr. Kristin Neff's work on self-compassion: https://self-compassion.org/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodi
Manage episode 302865564 series 2391000
One of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically, we're talking about the relationship we cultivate with our self.
Today we'll be talking about how to use some core aspects of meaningful relationships to cultivate the relationship you have with yourself. Aspects such as communication, compassion and empathy, and appreciation. The impact of the practices we talk about at the end of this episode can be life-changing, and you won't want to miss them.
Supplemental information:
Listen to my interview with Shannon Schottler: https://www.peakmindpsychology.com/blog/0136
Learn more about our mini-course Self-Care [by design]: https://www.peakmindpsychology.com/selfcare
Dig into Dr. Kristin Neff's work on self-compassion: https://self-compassion.org/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.