))
On Practicing Self-Compassion & Boundary Setting in Transitional Seasons of Life
Manage episode 311750261 series 2938024
Contenuto fornito da Alyson Haines. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alyson Haines o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode …
•Practicing self-compassion (self-kindness, common humanity, mindfulness)
• How boundaries may need to shift with seasons of life
•Why we struggle to set boundaries
•How to better communicate our boundaries
Life Update:
But, What If You Did? will be switching to bi-weekly episodes through March to make space for some other life changes. Listen in to learn more!
Resources
How To Practice Self-Compassion
Journal Prompts
What would the most trusting version of myself do?
What would your future self say? 'WWYFSS'
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
119 episodi
Condividi
