How To Separate Your Worth From Your Work

Calmly Coping

How much of your self-worth is tied to the work you do, the type of career you have, how much money you make, your accomplishments, and more? When your worth is tied to your work, you can be stuck in the up and down yoyo-ing that occurs when things go up and down at work. This is also something that is common in those with high-functioning anxiety, because of the focus on productivity, perfection, and success that so many people with HFA strive for. In this episode we’ll be discussing how to separate your worth from your work, so you can feel good enough from within.

In this episode you will learn:

- Signs that your self-worth is tied to your work

- Separating your personal from your professional identity

- 5 tips to separate your worth from your work

Links:

How to create work-life balance: https://youtu.be/BKvc51ixuqc

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.