280 CBJ- Breathe

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Manage episode 280296349 series 44220
Creato da Jenn Swanson, Jenn Swanson: online career educator, and Author (and church mi, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Are you feeling anxious or stressed? Do you want to find ways to slow down and just breathe, especially this time of year? Here is an episode for you that offers a few ways you can do that, AND includes about an 8 minute guided meditation (around the 14:53 time mark) that can help you to fully relax.

For more content:

Careers by Jenn is also on YouTube: https://www.youtube.com/playlist?list=PLLfKP7MlLfPYkE5yv3vkjd-btCTEno67w

And there is lots at our site too: https://www.careersbyjenn.com/

Thanks for listening!

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