Struggling to sleep? Understanding insomnia
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Manage episode 290044460 series 2869362
If you’re one of the millions of adults who struggles to sleep, it may be comforting to hear that this is not unusual.
This week, sleep psychotherapist Heather Darwall-Smith, shares why 30% of UK adults have difficulties drifting off, and what to do about it.
From coronasomnia to sleep anxiety, this episode invites us to re-frame our thoughts on sleep and rest, as Heather shares healthy habits and effective ways to increase our quality of sleep.
Links:
https://www.heatherdarwallsmith.com
https://www.amazon.co.uk/Science-Sleep-chasing-nights-sleep/dp/0241458579
https://www.instagram.com/catchyerselfonpodcast/
42 episodi