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Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Centered in the City
Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends! Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sle ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
Manage episode 301905650 series 2390444
Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstrate the power of mindfulness through experience. Jason shares with us how he started the mindfulness program at Yahoo, the needs of his community and the benefits they experience. This is a great episode for anyone looking to learn more about how to create wellbeing initiatives within the corporate space and the power and impact it brings to communities. Take a listen and share your thoughts with us on Instagram or LinkedIn.
Curious to start a meditation practice? Head on over to CenteredintheCity.org and gain a FREE 7 day trial to learn how to build a sustainable practice and have over 150+ mindfulness based resources at your fingertips.
*****
Jason is a Certified Mindfulness Facilitator thru UCLA and a Wellness Coach thru Catalyst Coaching Institute. Jason founded the Mindfulness program at Yahoo and serves as its Global Lead. Jason is also a coach, catalyst, and collaborator for high-performing individuals who seek to grow into their full potential to lead fulfilling lives. After rising from burnout himself, Jason is passionate about helping others create balance integration and thrive in their work and personal lives with the power of mindfulness.
196 episodi
Condividi
Manage episode 301905650 series 2390444
Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstrate the power of mindfulness through experience. Jason shares with us how he started the mindfulness program at Yahoo, the needs of his community and the benefits they experience. This is a great episode for anyone looking to learn more about how to create wellbeing initiatives within the corporate space and the power and impact it brings to communities. Take a listen and share your thoughts with us on Instagram or LinkedIn.
Curious to start a meditation practice? Head on over to CenteredintheCity.org and gain a FREE 7 day trial to learn how to build a sustainable practice and have over 150+ mindfulness based resources at your fingertips.
*****
Jason is a Certified Mindfulness Facilitator thru UCLA and a Wellness Coach thru Catalyst Coaching Institute. Jason founded the Mindfulness program at Yahoo and serves as its Global Lead. Jason is also a coach, catalyst, and collaborator for high-performing individuals who seek to grow into their full potential to lead fulfilling lives. After rising from burnout himself, Jason is passionate about helping others create balance integration and thrive in their work and personal lives with the power of mindfulness.
196 episodi
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Simile a Centered in the City
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends! Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sle ...
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
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