#6: Discovering & Managing Food Sensitivities


Manage episode 191344455 series 1744142
Creato da Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Getting to the possible root cause of health problems by identifying hidden sources of inflammation with food sensitivities.

Main topics for this episode:

  • Signs and symptoms of food sensitivities
  • How to determine which ones you might have
  • Management of food sensitivities (and how not to go crazy doing so)!

Some highlights:

  1. The important distinction between food allergies and food sensitivities
  2. How an unknown dairy sensitivity might have been the beginning of my health problems, combined with birth control pills and eating too much sugar
  3. How a vegan diet full of soy and beans might also have contributed to the progression of my health issues
  4. The different types of tests you can do, including one at home!
  5. How to figure out on your own which foods you might be reacting to
  6. The challenges of managing your known sensitivities...and some practical ways so you don't go crazy
  7. A new definition of health, even if you are still experiencing many symptoms

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