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S9:E4 - What is workplace burnout and how can you stop it (Jeffrey Liebert)
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Manage episode 238862032 series 1250448
It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout.
Show Links
- Code Comments (sponsor)
- IRL (sponsor)
- Progressive Muscle Relaxation
- 3-2-5 Breathing
- Calm
- Headspace
- 5-4-3-2-1 Coping Technique for Anxiety
- Stream of Consciousness Writing
- Jeffery Liebert
Jeffrey Liebert
Jeffery Liebert works with people in the technology industry struggling with issues related to anxiety, depression, and motivation in the workplace. He helps clients increase productivity, while decreasing anxiety and feelings of burnout. www.jeffreyliebert.com
357 episodi
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on August 16, 2023 15:23 (). Last successful fetch was on November 03, 2023 04:54 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238862032 series 1250448
It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout.
Show Links
- Code Comments (sponsor)
- IRL (sponsor)
- Progressive Muscle Relaxation
- 3-2-5 Breathing
- Calm
- Headspace
- 5-4-3-2-1 Coping Technique for Anxiety
- Stream of Consciousness Writing
- Jeffery Liebert
Jeffrey Liebert
Jeffery Liebert works with people in the technology industry struggling with issues related to anxiety, depression, and motivation in the workplace. He helps clients increase productivity, while decreasing anxiety and feelings of burnout. www.jeffreyliebert.com
357 episodi
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