Episode 109: Affirmations - Self Kindness and Reassurance

8:04
 
Condividi
 

Manage episode 311034702 series 2475801
Creato da Sagi Shrieber, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Sagi Shrieber on The Commit First Podcast Presents:

Affirmations: Self Kindness and Reassurance

SUBSCRIBE HERE:
http://www.youtube.com/subscription_center?add_user=sagishrieber

You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
- on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

------------------------

********
Episode 109 - Affirmations: Self Kindness and Reassurance
********

On this episode, I'll be talking about what affirmations are, and how easy it is for you to use on yourself especially when you're going through life's challenges. We all have someone close to us, and sometimes, they doubt themselves.

"I'm not good enough"
"I'm bad at this"
"Maybe it's not meant to be"

At this point, we reassure them that all of the negative things they tell themselves aren't true. Because we know what they're truly capable of at their best. They just needed to be reminded of their achievements.

What about you, do YOU constantly remind and reassure yourself of everything great that you can do? Are you as kind to yourself as you are to others?

********
Topics discussed on the show:
********

What Are Affirmations?
Listing Your Struggles Down
Breaking Limiting Beliefs
Being Mindful
Put On Trial
Write Affirmations
I AM Affirmations
Repetition
Involve Emotions
Affirmations Checklist

********
Links Mentioned
********

My Instagram: https://www.instagram.com/sagishrieber/
Terrance X Johnson on Affirmations: https://youtu.be/wqe10I4plAc

118 episodi