098: Living Into Hope

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Creato da Sheila Botelho, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode Notes:

I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.

If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

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150 episodi