105: Your Microbiome Loves You - Q&A

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Episode Notes:
Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?
We cover:

  • What the microbiome consists of
  • How it’s changed over the years
  • The impact of antibiotics and traditional medicine
  • How probiotics, prebiotics and fermented foods can help
  • How breathwork can help improve digestion

**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

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