107: Elevate Your Health with Cyclical Self Care


Manage episode 300177179 series 2921247
Creato da Sheila Botelho, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode Notes:

Today we’re discussing the basics of cyclical wellness.

You’ll learn:

  • How what you eat and how you exercise can relieve pms and other hormonal symptoms
  • How to understand your brain chemistry to make more progress in your life and work
  • How learning to understand and honor your feminine cyclical rhythms can even improve your relationships at home and at work.

*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.


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