110: When Your Body Says No

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Episode Notes:

Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

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