112: A New Way of Levelling Up

4:02
 
Condividi
 

Manage episode 301677848 series 2921247
Creato da Sheila Botelho, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode Notes:

The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves reconnecting to yourself.

*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*FOR THE MONTH OF JANUARY*
When you take my 5-Day Healthy Eating Refresher, you also get a complimentary 90 minute health coaching session with me ($300 value).
Get the program here: https://www.sheilabotelho.com/5-day-healthy-eating-refresher/
Let your healthy habits guide your way into a beautiful new year.

151 episodi