115: How To Make Fitness A Habit During Busy Times - Q&A

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Episode Notes:
Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.
If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to help you along your journey.
It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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