128: Food Is Fuel


Manage episode 306002527 series 2921247
Creato da Sheila Botelho, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode Notes:

This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what you’re capable of. If you plan ahead with healthy, nutrient-dense foods, you can come through this season healthier, and still be able to indulge occasionally with no guilt.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.


Connect to your purpose and elevate your wellness:

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When you take my 5-Day Healthy Eating Refresher, you also get a complimentary 90 minute health coaching session with me ($300 value).
Get the program here: https://www.sheilabotelho.com/5-day-healthy-eating-refresher/
Let your healthy habits guide your way into a beautiful new year.

152 episodi