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New Year Refresh- “Learning to Say No: Finding Our Heart Center”
Manage episode 297875308 series 2927175
Contenuto fornito da Erin Thomas & Chelsea Whipple, Erin Thomas, and Chelsea Whipple. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erin Thomas & Chelsea Whipple, Erin Thomas, and Chelsea Whipple o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Saying No can be the hardest word to say as a mother. Maybe not to our kids but to the outside world. In this episode, Erin and Chelsea tackle how Saying No can become a contemplative practice, when we learn what to say no to and why it is important. Often, it is our ego saying yes instead of our heart center. The discussion will center around how operating out of our heart center and protecting our boundaries can lead to a more intimate life for ourselves and our children, allow us to get to know ourselves better, and give us space for intentional work.
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