Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Demystifying Mental Toughness
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
))
088 How To Play As Well As You Practice
Manage episode 305791381 series 2939456
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 88 of Demystifying Mental Toughness, I had the pleasure of talking to a former professional basketball player, serial author, and entrepreneur Dre Baldwin. Dre has written 27 books, one of which is called ‘Playing As Well As You Practice’. Today we dig into this topic as it’s a common challenge many highly driven and motivated athletes, young and old, amateur and professional can struggle with from time to time. Being able to compete “fearlessly” in a tournament or match, to have an aggressive mindset, when things aren't going quite right, or when you’re out of form is a skill that can be learned as you’ll discover. Enjoy tuning in!
Key Takeaways include:
- It’s important to know what it feels like to be able to use your skills in a live uncontrolled situation.
- Getting yourself mentally ready so that you go into tough situations and are able to respond instinctively is vital.
- It’s important to get your butt kicked every now and then so that you know what it feels like and you know that you can survive it.
- To get over performance anxiety, preparation is key.
- Look to make your practice and training very difficult, as Michael Jordan said ‘he was always trying to make his practice harder than the game.’
- Any thinking is overthinking when you are performing.
Connect with Dre Baldwin:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep 009: Andy Paisley – Play Better Golf Under Pressure
Podcast Ep 039: John Fletcher – How to Develop Fearless Athletes
Podcast Ep 064: Edu Rubio - How to Support Young Footballers
Other Useful Resources
Blog - Make Better Decisions to Help Your Sport Performance
Blog – 3 Tips for Playing with Confidence under Pressure
Blog - Supporting Children to Transfer their Skills from Training to Competition
235 episodi
Condividi
Manage episode 305791381 series 2939456
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 88 of Demystifying Mental Toughness, I had the pleasure of talking to a former professional basketball player, serial author, and entrepreneur Dre Baldwin. Dre has written 27 books, one of which is called ‘Playing As Well As You Practice’. Today we dig into this topic as it’s a common challenge many highly driven and motivated athletes, young and old, amateur and professional can struggle with from time to time. Being able to compete “fearlessly” in a tournament or match, to have an aggressive mindset, when things aren't going quite right, or when you’re out of form is a skill that can be learned as you’ll discover. Enjoy tuning in!
Key Takeaways include:
- It’s important to know what it feels like to be able to use your skills in a live uncontrolled situation.
- Getting yourself mentally ready so that you go into tough situations and are able to respond instinctively is vital.
- It’s important to get your butt kicked every now and then so that you know what it feels like and you know that you can survive it.
- To get over performance anxiety, preparation is key.
- Look to make your practice and training very difficult, as Michael Jordan said ‘he was always trying to make his practice harder than the game.’
- Any thinking is overthinking when you are performing.
Connect with Dre Baldwin:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep 009: Andy Paisley – Play Better Golf Under Pressure
Podcast Ep 039: John Fletcher – How to Develop Fearless Athletes
Podcast Ep 064: Edu Rubio - How to Support Young Footballers
Other Useful Resources
Blog - Make Better Decisions to Help Your Sport Performance
Blog – 3 Tips for Playing with Confidence under Pressure
Blog - Supporting Children to Transfer their Skills from Training to Competition
235 episodi
所有剧集
×
Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.
Simile a Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
