Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Demystifying Mental Toughness
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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090 Mental Toughness Compilation 007
Manage episode 306975481 series 2939456
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.
Key Learning Points:
- Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
- David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more positively.
- Billy Schwer tells you to be honest with yourself when going through transitions in life.
- Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
- David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
- David Charlton tells you to think about reviewing what you’re A,B,C and D games look like to change your perspective on success and failure.
- Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
- Dre Baldwin talks about performing competitively and says “any thinking is overthinking”.
- Will Shaw examines why young golf professionals can get lost and overwhelmed.
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
Relevant Podcast Episodes
Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports
Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback
Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer
Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind
Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin
Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks
Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy
Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice
Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course
235 episodi
Condividi
Manage episode 306975481 series 2939456
Contenuto fornito da David Charlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Charlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.
Key Learning Points:
- Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
- David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more positively.
- Billy Schwer tells you to be honest with yourself when going through transitions in life.
- Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
- David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
- David Charlton tells you to think about reviewing what you’re A,B,C and D games look like to change your perspective on success and failure.
- Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
- Dre Baldwin talks about performing competitively and says “any thinking is overthinking”.
- Will Shaw examines why young golf professionals can get lost and overwhelmed.
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
Relevant Podcast Episodes
Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports
Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback
Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer
Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind
Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin
Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks
Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy
Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice
Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course
235 episodi
Tutti gli episodi
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Simile a Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
