Understanding First Jhāna | Dean #7 | 10.17.22

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Dean and Dhammarato talk about the nature and value of first jhāna. #jhana #equanimity #cessation

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=zHIs0aj0Pks

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00:00 Getting benefits from practice; reduction in discursive thought 03:56 Questions about equanimity and the jhānas; first jhāna is what we’re looking for 08:49 Defining the first jhāna; gladdening the mind; relaxing the body 24:35 Applied and sustained; feelings under control of body and mind 28:23 A mind fit for work: seeing only the wholesome; joy as the object 33:01 This is good enough; I like this; don’t judge this moment against another 36:41 Understanding the right instructions 38:35 An Irish monk in Sri Lanka 41:36 Erik at Suan Mokkh; wanting to be a monk; practicing correctly as a layperson

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