Using the Breath | The Sangha US #57 | 10.22.22

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The Sangha discuss the power of ānāpānasati. #breathing #mindfulnessofbreathing #anapanasati

Suttas metioned in this discussion https://suttacentral.net/mn10

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=jjBz05QITAM

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00:00:00 Dreamy states; monitoring state of mind (MN 10) 00:04:28 Hyperventilation and ānāpānasati; long breath is relaxing and energising 00:08:13 Short breathing exercise; lives of quiet desperation (Thoreau); nose and mouth 00:22:33 A naturally deeper rhythm; easy to forget; use discursive thoughts if they arise 00:33:55 Beginning to control the mind and body 00:41:40 Two kinds of controlled breathing 00:46:12 A natural progression from pīti to sukha; narrative and breathing 00:49:41 Anxiety in the chest; distraction; adrenaline 00:59:14 Supermundane Dhamma and small talk; communicating silently 01:05:41 Frustration at people who don’t want to think; giving up rules and rituals 01:16:49 Looking at what you hate 01:18:12 Practicing metta and the reality of metta 01:22:55 Starting with things that are easy 01:23:56 Holding a grudge; dropping the past 01:29:11 Ideals and rules; denying anger 01:32:36 Hypocrisy is a fundamental issue 01:37:48 Confession and pāṭimokkha; sati and putting things to rest quickly

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