Ep: 66; How To Put YOURSELF FIRST & CHANGE Your Habits For Good!

Diary of An Empath by Keresse Thompson, LCSW

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1+ y ago

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I am back with another SOLO Episode!! With the holidays around the corner, it can be hard to put ourselves first and implement self-care. Old habits creep up, it's hard to make changes and implement boundaries. In this episode I want to discuss the importance of self love, self-care, giving yourself permission to put yourself first, how to change habits and have boundaries with toxic people around the holidays.

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