056 - Navy SEAL Sleep Hack

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Episode Summary

Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Navy SEAL Sleep Hack.

What are the benefits of sleep? What are some best practices for getting in a quick cat nap during the day? What impact do caffeinated drinks have on our ability to sleep? What is acupressure? Find out in today’s episode!

If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.

Key Takeaways

01:15 – Dr. Brian introduces today’s topic: Navy SEAL Sleep Hack

03:08 – Tips and best practices for getting a good nap/night’s sleep

05:09 – The benefit of ear plugs and eye shields

06:58 – Acupressure and rubbing the area behind your ear

07:46 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap.

Tweetable Quotes

“If you are taking caffeine in terms of teas or sodas or coffee, the caffeine can definitely stimulate you and make it hard to fall asleep.” (03:27) (Dr. Brian)

“Another thing that can make it difficult to fall asleep is the blue light from your phone.” (04:39) (Dr. Brian)

“When we sleep, we want to trick our brain into thinking that it’s night time. If it’s light outside, that’s gonna work against our brain’s ability to want to feel like it’s night.” (06:21) (Dr. Brian)

Resources Mentioned

Dr. Brian’s amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/

DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb

Dr. Brian’s Website

Dr. Brian’s TikTok

Dr. Brian’s Instagram

Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

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