070 - 4 Signs You’re Heading for Burnout


Manage episode 340450033 series 2916846
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Episode Summary

Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: 4 Signs You’re Heading for Burnout.

What is burnout? What are some of the contributing factors behind burnout? How can you reduce stress and anxiety in order to avoid burnout? Find out in today’s episode!

If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.

Key Takeaways

01:11 – Dr. Brian introduces today’s topic: 4 Signs You’re Heading for Burnout

02:42 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com

05:24 – The many signs and stages of burnout

07:34 – Four key ways to prevent burnout

10:17 – Dr. Brian stresses the importance of exercise and its many benefits

11:08 – Dr. Brian teases next week’s topic, promotes his latest book and reminds listeners to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCap

Tweetable Quotes

“A lot of times you may not even realize that you are perhaps flirting or in the throes of burnout.” (02:02) (Dr. Brian)

“What is the definition of burnout? So, burnout is usually what we consider when we’re just so fatigued and don’t want to do anything and we’re just feeling overwhelmed. And we all have times where stress can get to us.” (04:28) (Dr. Brian)

“There’s actually different stages of burnout. Recognizing if perhaps you’re in the early part of these stages and the interventions we go through can be very helpful.” (06:11) (Dr. Brian)

“Number one is exercise. It can just be anything that you enjoy doing that gives you physical activity. If you like to jog, or swim, or do weight lifting, anything that gets your body moving has been shown to reduce stress and anxiety. And coupling that with having a well-rounded diet.” (07:53) (Dr. Brian)

“So, just remember those four key things: exercise, eating a well-rounded diet, having good sleep hygiene, and, number four, asking for help.” (09:58) (Dr. Brian)

Resources Mentioned

Dr. Brian’s amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/

DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb

Dr. Brian’s Website

Dr. Brian’s TikTok

Dr. Brian’s Instagram

Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

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