Alcohol – Negative Effect On Sleep

 
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Creato da Dr. Douglas Stockel, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Everyone thinks drinking alcohol helps you sleep better. Unfortunately, although it appears to start that way, consumption of alcohol has the opposite effect. The sedative effects of alcohol are very short lived especially once your blood alcohol levels drop to zero. Watch this video now because although you may think alcohol relaxes you, it may be doing just the opposite. Click the Red More Button in your email or the image below if you are on our website.

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