Manage episode 278471386 series 2804118
Dr.Karthik.R discusses about Starter Guide To Intermittent fasting. It is changing the eating pattern in people. He discusses how exactly intermittent fasting works. Methods of Intermittent Fasting How to prepare yourself? How to schedule your fast? when to eat ? What to eat? With just one slight adjustment, he says you can make it more effective. Give it a watch for the ultimate intermittent fasting guide!