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ECP057 Fuelling for Success
Manage episode 374211288 series 1601092
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In this episode of the Effective Challenge Podcast we cover the important subject of fuelling for our success. We cover five areas to consider:
- Stabilising mood swings
- The Gut-Brain connection
- Fuelling for brain function
- Boosting feel good transmitters
- Self care
For some people this is a sensitive subject. If you feel you need support please reach out to one of the online resources. Here's a link to the NHS.
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