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Ep. 56 Part 2 Dr Scott Stevenson
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In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train differently as you age, higher reps for growth, and much much more. Enjoy!
To follow Scott on IG go to @fortitude_training
To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1
To check out PHAT Muscle supps visit www.phatmuscleproject.com
To check out NuEthix supps visit www.nuethixformulations.com
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