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EP 3 - How PAIN Helps us Recover and Become Stronger
Manage episode 285477809 series 2880418
Contenuto fornito da Ashley Soden & Fred "Biggie" Smalls, Ashley Soden, and Fred "Biggie" Smalls. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Soden & Fred "Biggie" Smalls, Ashley Soden, and Fred "Biggie" Smalls o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
1:14 What is pain and why do we fear it?
2:25 The more we endure, the better the result - do we encourage it?
4:07 If we let go, where do we stand?
5:35 Listen to your pain and give attention to sections - there’s a reaction
6:40 It’s feedback, so make a decision but never ignore it
8:41 We are always dealing with some sort of pain - motivational
11:23 Physical and mental side - what is the parallel?
14;53 Tapping into the uncharted area
16:00 We’re programmed to run away from pain- don’t mute it
17:15 Where are you feeling it? And make a list
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