EP - 017 - How can Meditating Help Increase Your Focus


Manage episode 298493984 series 2867349
Creato da Karthik Sundararaman, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Ever wondered what is it about meditation that can help you increase your focus?
In this short podcast, I am going to be deciphering this. I speak about a meditation technique where you simply focus on your breath for whatever amount of duration you can and just be aware of the moments when your mind wanders.
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22 episodi