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Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts)
Manage episode 351945008 series 2591273
Contenuto fornito da evolutionary. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da evolutionary o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for better lateral quad engagement on Squats and more • Leg Press for deadlifts (push into the floor) Link to article: https://www.evolutionary.org/the-training/ Link to training podcasts: https://www.evolutionary.org/tag/training/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
…
continue reading
941 episodi
Manage episode 351945008 series 2591273
Contenuto fornito da evolutionary. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da evolutionary o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for better lateral quad engagement on Squats and more • Leg Press for deadlifts (push into the floor) Link to article: https://www.evolutionary.org/the-training/ Link to training podcasts: https://www.evolutionary.org/tag/training/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
…
continue reading
941 episodi
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