E245 - What To Do If Getting Started Feels Overwhelming

Exercise Is Health

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1+ y ago 31:59

MP4•Pagina principale dell'episodio

Does getting started with your workouts feel overwhelming?

Maybe you are actually intersted in exercising...

But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need...

And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all...

If this is you, listen up!

There is a very simple process you can go through that can reduce these feelings of overwhelm and help you focus on exactly what you need to do to exercise consistently.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie will be breaking down this process step by step so you can start implementing it immediately into your day.

Check out all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

330 episodi

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