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The Hidden Gifts of Emotions: Thank You Sadness
Manage episode 459351871 series 3530861
Contenuto fornito da Dr. Laurie Bruce. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Bruce o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an open mind, we can uncover valuable lessons about what truly matters in our lives. Dr. Bruce shares strategies for self-care and the importance of finding meaning and purpose, encouraging listeners to embrace sadness as a stepping stone to personal growth and greater fulfillment.
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