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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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187 | Balancing Act: How to Enjoy Parenthood Without Losing Yourself
Manage episode 463977434 series 3467415
Contenuto fornito da Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Show Notes:
In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tracking to help parents rediscover their identities and meet their own needs. This episode offers valuable insights for parents looking to transform their mental health and create a more fulfilling family life through intentional self-improvement.
Enjoy!
-Kendra
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Leisha Drews:
https://www.amazon.com/HORMONAL-metabolic-hormones-naturally-hormonal/dp/B0BB7NZ7C8
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