Strategies for Life Balance


Manage episode 267265434 series 2533941
Creato da Tahverlee Anglen & Kortney Olson, Tahverlee Anglen, and Kortney Olson x Himalaya Media Inc., autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

This episode of Grrrl Talk is the conclusion of Kortney and Tahverlee’s overview of the Self Love Success Academy workbook from If you have been joining us on this journey and you are doing your soul-work, use the hastags #2020project and #grrrltalk to connect with other women who are in it with you. On page 14 of the workbook, we pick up with strategies for (attempting to) maintain life balance:

· Turn off your phone – or at least turn off your notifications

· Say “no”

· Do something for you

· Learn something new

· Table for one, please

· Minimize the things that don’t fulfill you – including people

· Have fun

Finally, Kortney and Tahverlee discuss personal values, beginning with the Grrrl values of honesty, forgiveness, respect, service, and laughter. Every person is going to have different values and priorities, so it is important to express yourself and your values to those around you and also be respectful of their values as well. This can be uncomfortable, but it is a necessary part of growth in your relationships with yourself and with others. Once you are firm in your goals, you can start to dream and also segment those big dreams into tangible short-term and long-term goals to help you get there. The next step is to create awareness by writing down and sharing your story, recognizing that everything you have experienced has purpose and should be passed along for the benefit of others.

If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well!


Self Love Success Academy:

“Indistractable” book:

Values worksheet:

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Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach:

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