))
S1 E9: Get an instant lift in happiness by talking to yourself
Manage episode 327940188 series 3323358
Contenuto fornito da Gabrielle Lichterman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gabrielle Lichterman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Giving yourself a Happiness Upgrade is as easy as reminding yourself of the values or traits you love about yourself, such as your compassion or sense of humor. Here’s why research shows this is so effective at boosting your mood instantly. Plus, use my 7 suggestions to incorporate positive self-talk into your week.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
20 episodi
Condividi
